4 Science-Based Health Benefits of Daily Drinking Water

Water Helps to Maximize Physical Performance

The first benefit is If you do not stay hydrated, your physical performance can suffer. Which is most important during intense exercise or in hot weather especially in summer. Dehydration affects your body if you lose as little as 2% of your body's water. This lead to distorted body temperature control, which leads to reduced motivation, increased fatigue and most important make exercise feel much more difficult. Therefore, we recommend our water bottle so you can constantly stay hydrated. 

Hydration Has Effect on Brain Function

Research shows that even mild dehydration (1-3% of body weight) impair has an impact on your brain function. In one research of young ladies, fluid loss of 1.36% after exercise impaired both concentration and also mood, which lead to an increase in the frequency of headaches. Almost the same thing was found in men's research. Where the loss of fluid by 1.59% increased feelings of anxiety and fatigue additionally on memory performance. Therefore we recommend you to carry Summer Cool Water Bottle so you will constantly drink more water. And many other studies come to the same result starting from children to the elderly having the same conclusion that mild dehydration can impair mood, memory and brain performance. 

Drinking Water May Help to Prevent and Treat Headaches

Dehydration can trigger headaches or even worse migraines for some individuals. Several studies have shown that water can relieve headaches in those who are dehydrated. However, this appears to depend on the type of headache. On one study of 18 people found that water had no effect on the frequency of headaches, but did reduce the intensity and duration somewhat. Therefore we recommend you drink tea from Portable Double Wall Glass Water Bottle, which will keep your drink hot and where you can add special healthy things to sweeten your hot tea.

Drinking Water May Reduce Stones in Kidney

I may not explain how stones crystalize in your kidney. As you know clumps of mineral crystal forms in the urinary system. Which is the most common form is kidney stones. Despite limited evidence that water intake may help prevent recurrence in people who have previously gotten kidney stones. In contrast for individuals who consume more water, which will lead to increases the volume of urine passing through the kidneys, which leads to dilutes the concentration of minerals, so they are less likely to crystallize and form clumps. Water may also help prevent the initial formation of stones, but studies are required to confirm this. Therefore, we recommend you drink more tea so you can stay hydrated and enjoy delusion beverage. For this we recommend you visit our store, where you can find any kind of water bottles.